Did you know that half of all Americans aren't getting enough Magnesium? Magnesium is neccessary in many vital functions in your body. Feeling stressed or a bit depressed? Magnesium can help you get better sleep and help boost your mood. Want better recovery after workouts? Magnesium can help with muscle relaxation and recovery, leg cramps, supports healthy bone and teeth as well as muscle development. 60 count 500mg oxide/citrate, Non-GMO, Vegtable capsules.