Dr. Costa's brand new Omega 3 EPA/DHA Formulation is a Non-GMO, PCB tested Fish Oil Complex. This product endures rigorous PCB testing and guarantees to be within Proposition 65 limits. Omega 3 Fatty-Acids are incredibly important and have many powerful health benefits for your body and brain. Studies indicate that people who consume omega-3s regularly are less likely to be depressed. When people with depression or anxiety start taking omega-3 supplements, their symptoms improve, most notably EPA appears to be the best at fighting depression. Omega 3's can improve eye health. Getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world's leading causes of permanent eye damage and blindness. Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Supplementing is linked to higher intelligence and a lower risk of several diseases. Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression. Omega-3s can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors. Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases. Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn's disease and psoriasis. Omega-3 intake has been associated with a lower risk of asthma in both children and young adults. Omega-3 fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug. Omega-3 fatty acids — especially DHA — may improve the length and quality of your sleep.
*Fish burps can be avoided by consuming fish oil with food, or freezing the capsules before supplementing.
Evidence Based Nutrition Information: